Are you seeking a holistic approach to therapy that addresses your mental, emotional, and physical well-being? Look no further than United therapist, where our licensed professional counselor, Katherine Mahan, offers a unique and multidimensional approach to help young adults navigate through existential and adjustment/transitional concerns.
Experience and Expertise
Katherine Mahan, a licensed professional counselor (LPC) in four states, has years of experience working with young adults, particularly college and graduate students. Her expertise lies in helping clients explore their existential concerns, such as finding meaning and purpose in life, as well as assisting them in navigating through transitional phases.
Trust and Authority
With a solo private practice, Katherine Mahan takes a personalized approach to therapy, building trust and rapport with each client. Her empathetic and compassionate nature creates a safe space for clients to explore their thoughts and feelings without judgment. As a trusted professional in the field, Katherine Mahan is known for her dedication to her clients’ well-being and growth.
The Multidimensional Approach of United Therapy
United Therapy takes a comprehensive approach to mental health and well-being, focusing on the interconnectedness of mind, body, and spirit. Katherine Mahan integrates various therapeutic modalities, such as cognitive-behavioral therapy, mindfulness practices, and somatic experiencing, to address the holistic needs of each client.
Cognitive-behavioral Therapy (CBT)
CBT is a widely used therapeutic approach that helps clients identify and change negative thought patterns and behaviors. By challenging maladaptive beliefs and developing healthier coping strategies, clients can experience positive changes in their mental health and overall well-being.
Mindfulness Practices
Mindfulness practices, such as meditation and deep breathing exercises, help clients cultivate present-moment awareness and self-compassion. By incorporating mindfulness into therapy, clients can learn to manage stress, regulate emotions, and enhance their overall sense of peace and balance.
Somatic Experiencing
Somatic experiencing focuses on the mind-body connection and the impact of past trauma on one’s physical and emotional well-being. Through somatic experiencing techniques, clients can release stored tension and trauma from the body, leading to a sense of relief and healing.
Embracing Wellness Through United Therapy
At United Therapy, we believe in the power of holistic healing and the importance of addressing all aspects of well-being. Through the multidimensional approach offered by Katherine Mahan, clients can embark on a journey of self-discovery, growth, and transformation.
Are you ready to prioritize your mental, emotional, and physical wellness? Contact United Therapy today to schedule your initial consultation with Katherine Mahan. Together, we can explore the depths of your being and foster lasting healing and well-being.